Jumping on a trampoline is a great way to have fun while exercising.
This activity is a form of aerobic exercise. "Aerobic" means "with air," and it refers to your body’s cells having oxygen while you’re doing the exercise.
Going to the gym once or twice a week works great for a lot of people. But what if your house is far from the gym, or you just don’t feel like going outside your house?
A home gym is a fun way to make sure you exercise regularly.
But what do you need when you first want to start working out at home?
In this blog post, I have listed some easy-to-use and cheaper gym equipment for people who are just starting to work out from home.
After starting on a smaller air track you now feel like you’re ready for a bigger challenge.
I remember when I got my second and bigger air track efter about 2 years. A bigger air track gives the athlete a lot of new possibilities to learn more difficult tricks. It also give the gymnastisk the opportunity to do different trick in a row because of the extra length.
You’re probably looking for an air track but you might be a little confused about what to look for, therefor I have created this list of a few things I think you should keep in mind before buying an air track.
I remember my first air track which i received for my 11th birthday. It was 9 feet long and 11 inches wide. I learned a lot of simple tricks on it.
It is very important to know what your specific needs are when choosing a trampoline.
In this blog post I have listed some questions which can help you find the perfect size of trampoline for you.
In this blog post I will give you some great options if your are looking for a good, save, and easily installable trampoline for your backyard.
A backflip is one of the trickier flips to do. You normally learn this after some more basic trick.
In this post i will be guiding you though your first backflip and after that i will list some tips and tricks for getting your backflip sooner and safer.
When first starting out as a gymnast it can most of the time be helpful to have a list of easy trick you can learn.
In this blog post I have listed a few beginner friendly gymnastics trick. I have also listed some tips and tricks for learning quicker and in a safer way.
