How to do a backflip on a trampoline

A backflip is one of the trickier flips to do. You normally learn this after some more basic trick.

Check out my blog post: Easy Trampoline Flips For Beginners

In this post i will be guiding you though your first backflip and after that i will list some tips and tricks for getting your backflip sooner and safer.

I would recommend looking up how to do a backflip so you can see it before trying yourself

Backflip; Step by Step

1) Learn to do a backrole

2) Jump and swing your arms and then jump flat onto your back

3) Get someone to spot you and help you with your first backflip. They should put one hand on your back and the other hand on the back side of your thighs.

4) Jump and give it your best shot.

Tips for getting your backflip sooner and safer.

• Make sure to be tense and jump really high.

• Make sure to swing your arm high up in the air.

• It can sometimes be easier to learn how to do a back handspring before the backflip.

Check out my Step by Step guide to you first Back handspring.